Personal Trainer, Motivator, Life Coach, Sports Addict.
In person training in Barry, Barry Island, Sully, Penarth, Dina’s Powys. Online training via WhatsApp, skype or Messenger. Personalised plans available.
Working from Momentum Fitness, Sully.
I am a Level 3 Personal Trainer with qualifications and experience working with Medical Referral, Specialist Populations (including 60+ fitness), pre and post natal, motivation, and behaviour change. I have a particular interest in core work and ski fitness, and believe all exercise should be fun… If you’re not enjoying it, you’re not doing it right!
I have 16 years experience of helping people to identify and achieve goals, and modify behaviour to lead a healthier, happier life.
Come have a chat and a cuppa.