What can I do for you?

I offer the following personalised services:

Personal Training:

Online or in-person training available, fitness plans, nutrition monitoring and advice, fitness instruction and group work.

Including:

• Pre and post natal: I am qualified to accept expectant mothers or post-natal ladies,
• Medical Referral: I am able to work with a variety of medical conditions safely.
• Weight loss or increased fitness.
• Weight gain or improved self-perception.
• Dealing with change.
• Increasing motivation.
• Self esteem boosting.
• Referrals to appropriate others for support as assessed required (NB: I am not affiliated or required to promote any other service. Recommendations would be based solely on my knowledge of your requirements, and my knowledge of existing services).
• Managing or handling change.

Please contact me in order to discuss your specific requirements, I’m very approachable and look forward to hearing from you!