I offer the following personalised services:
Personal Training:
Online or in-person training available, fitness plans, nutrition monitoring and advice, fitness instruction and group work.
Including:
- Pre and post natal: I am qualified to accept expectant mothers or post-natal ladies,
- Medical Referral: I am able to work with a variety of medical conditions safely.
- Weight loss or increased fitness.
- Weight gain or improved self-perception.
- Dealing with change.
- Increasing motivation.
- Self esteem boosting.
- Referrals to appropriate others for support as assessed required (NB: I am not affiliated or required to promote any other service. Recommendations would be based solely on my knowledge of your requirements, and my knowledge of existing services).
- Managing or handling change.
Please contact me in order to discuss your specific requirements, I’m very approachable and look forward to hearing from you!
